20 Things to Stop Doing to Yourself in 2012

1.   Stop focusing on what you don’t want to happen – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right. Read more

Healthy Eating Tips for the Holiday Season

Another year is about to come to an end and the celebrations are about to begin. Its time to kick off the string office parties, fundraisers, and family gatherings which all can be a lot of fun but also a time or overindulgence. What can you do during this time of year to contribute to your healthy lifestyle while also enjoying the atmosphere during holidays? Read more

Beat The Heat: Tips To Staying Cool & FIT

On hot summer days, enjoy a cool smoothie. They are not only delicious, but also make healthy additions to your lifestyle.

Strawberry-Banana Smoothie (Makes 2 servings) Read more

What’s New At Kmart Design + Spring Style Tips

Our friends over at Kmart Design have created a cool new online shopping tool called Spring Smart Mixology. The new feature takes the viewer behind the scenes of a Kmart advertisement photo shoots. Kmart designers show how they mix and match looks on the set and allow the consumer to shop for specific looks right from the video.

The concept of Spring Smart Mixology is about remixing styles in unexpected ways to create fresh looks that reflect an individual personality. Take a look HERE.

In addition to this great interactive feature, Kmart Design have created a separate shop online for their Home Country Living line, which can be viewed HERE. Read more

Make 2010 A Better Year!

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile. Read more